From the clinic.
Updates, health tips, and news from Ottawa & River Walk-in Clinic.
What to Expect at Your Annual Physical Exam
An annual physical is one of the most valuable appointments you can make — even when you feel healthy. Here’s what happens during a routine checkup and why preventive care matters.
Understanding Your Blood Test Results: A Plain-Language Guide
Blood tests give your doctor a detailed look at what’s happening inside your body. Here’s a clear breakdown of the most common panels — and what the numbers actually mean for your health.
5 Things to Prepare Before Your First Appointment
Starting with a new family doctor is an important step in taking control of your health. A little preparation goes a long way — here are five things to have ready before your first visit.
Walk-In vs. Family Doctor: When to Use Each
Both walk-in and family medicine have their place in Ontario’s healthcare system. Understanding the difference helps you get the right care faster — and build the kind of long-term relationship that improves your health over time.